benefits of coconut water
1. Slows down aging
The benefits of young coconut water for beauty is to make skin smoother and look younger. The content of cytokines (one growth hormone) in coconut water serves to regulate growth, development, and cell aging. The content of cytokines in coconut water has anti-aging, anti-carcinogenic, and anti-thrombotic effects (anti-clotting). Cytokines can balance pH levels in the body, strengthen and hydrate connective tissue, and can reduce the risk of age-related diseases. If you want to stay young, drinking coconut water may be one way.
2. Set blood pressure, blood sugar, and cholesterol
As reported by bodyandsoul, research shows that coconut water can improve blood circulation, lower high blood pressure, and reduce the risk of heart attack and stroke. High potassium content and low sodium in coconut water can help lower high blood pressure. In addition, coconut water can also help increase HDL (good cholesterol), reduce the formation of dental plaque, regulate the absorption of sugar, and increase insulin sensitivity.
3. Good for digestive health
Coconut water is claimed to be a cure for all diseases associated with digestion. Usually coconut water is used to treat diarrhea, indigestion, constipation, intestinal worms, bladder infections, and renal impairment.
Coconut water is useful when you have diarrhea because it can replace fluids lost from the gastrointestinal tract. The osmolarity of coconut water is greater than the WHO recommended ORS (Oral Rehydration Therapy) for the treatment of diarrhea. This is because in the coconut water contained amino acids, enzymes, minerals, and fatty acids that make coconut water has a high osmolarity. In addition, coconut water also contains low sodium and chloride and high sugar and amino acids. It is a balanced liquid composition in the beverage to prevent dehydration.
The content of enzymes present in coconut water also helps the digestive system and metabolism in the body. Coconut water contains natural biactive enzymes, such as phosphatase acids, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerase, and various other enzymes.
4. Better than sports drinks
Coconut water is a natural isotonic beverage that provides many benefits such as sports drinks that have been formulated. The content of electrolytes in coconut water can replace lost body fluids during exercise. However, to restore hydration so that the body does not lose much fluid, coconut water should be drunk in large quantities. As reported by webmd, according to nutritionist sport, Nancy Clark, coconut water will not restore the body hydration unless drunk in large quantities. In addition, the risk of feeling sick, sick, and stomach pain is also less if drinking coconut water than sports drinks.
That’s some of the benefits of young coconut water. The body is much fresher after drinking coconut water, is not it? The electrolyte content in it can replace the lost electrolytes while on the move. Coconut water is formed from natural processes in coconuts making it healthier for consumption than other beverages made by industry. Coconut water can be an alternative drink that can nourish the body.